Calculer son QE or “Calculate your EQ” is a term that refers to measuring one’s emotional intelligence. Emotional Intelligence (EI or EQ) is the ability to recognize, understand and manage one’s emotions, as well as the emotions of others. In today’s fast-paced world where stress levels are high, developing emotional intelligence is crucial for personal and professional growth. In this article, we will discuss why calculating your EQ is important and how you can do it.

The Importance of Calculating Your EQ

Emotional intelligence has become a buzzword in recent years, with many employers considering it an essential skill for their employees. The ability to regulate emotions and empathize with others can positively impact teamwork, communication, and overall workplace culture. Individuals with high emotional intelligence are often better equipped to handle stress, resolve conflicts and build positive relationships.

Moreover, studies have shown that people with high emotional intelligence tend to be more successful in their personal lives as well. They tend to have better mental health, stronger interpersonal relationships, and greater life satisfaction. By calculating your EQ, you can identify areas for improvement and work towards enhancing your emotional intelligence.

How to Calculate Your EQ

There are various methods to calculate your EQ, but the most common one is through self-assessment tools. Self-assessment tools are online questionnaires that measure your emotional intelligence based on your responses. These assessments typically ask questions about your ability to perceive emotions, manage emotions, understand emotions, and use emotions to guide your behavior.

One popular self-assessment tool is the Emotional Intelligence 2.0 test developed by Travis Bradberry and Jean Greaves. This assessment consists of 146 questions and takes approximately 20 minutes to complete. The test results provide an overall EQ score, as well as scores for each of the four key EQ skills – self-awareness, self-management, social awareness, and relationship management.

Another method to calculate your EQ is through feedback from others. Asking for honest feedback from friends, family, or colleagues can give you a different perspective on how you are perceived in terms of emotional intelligence. However, it’s important to keep in mind that feedback from others may not always be accurate or unbiased.

Test HPE” – This is likely referring to a test or assessment related to High Potential Employees (HPE). These tests are designed to identify individuals who have the potential to excel in leadership positions or other high-level roles within an organization.

“Test QI” – This refers to a test that measures an individual’s Intelligence Quotient (IQ). IQ tests are used to assess cognitive abilities, such as problem-solving and reasoning skills.

“Test HPI Gratuit” – This translates to “Free HPI Test” in English. HPI stands for “High Potential Indicator,” which is another type of assessment used to identify individuals with high potential for leadership or other advanced roles.

“EQ Test” – This refers to an assessment that measures an individual’s Emotional Quotient (EQ), also known as Emotional Intelligence. EQ tests measure an individual’s ability to recognize, understand, and manage their emotions, as well as the emotions of others.

“Haut Potentiel Emotionnel Test” – This translates to “High Emotional Potential Test” in English. This likely refers to an assessment that measures an individual’s emotional intelligence or emotional potential.

“Quotient Emotionnel Definition” – This translates to “Emotional Quotient Definition” in English. This likely refers to an explanation or definition of what an emotional quotient is and how it is measured.

“Psychologies Com Test” – This likely refers to an EQ test or other psychological assessment available on the website.

“Intelligence Emotionnelle” – This translates to “Emotional Intelligence” in English. It refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others.

What does “calculer son QE” mean?

“Calculer son QE” is a French term that translates to “calculate your EQ.” EQ stands for Emotional Quotient or Emotional Intelligence, which refers to the ability to recognize, understand, and manage emotions.

Why is it important to calculate your EQ?

Calculating your EQ can help you identify areas of strength and weakness in your emotional intelligence. This information can then be used to improve your communication skills, relationships, and overall well-being.

How can I calculate my EQ?

There are several ways to calculate your EQ, including self-assessment tools and feedback from others. Self-assessment tools are available online and typically involve answering a series of questions designed to measure emotional intelligence. Feedback from others can also provide valuable insights into how you are perceived in terms of emotional intelligence.

What are some common emotional intelligence assessment tools?

Some popular emotional intelligence assessment tools include the Emotional Intelligence 2.0 test, the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT), and the Bar-On Emotional Quotient Inventory (EQ-i).

Can emotional intelligence be improved?

Yes, emotional intelligence can be improved through practice and self-awareness. By identifying areas of weakness and practicing new behaviors, individuals can develop their emotional intelligence and improve their relationships and overall well-being.

Is EQ more important than IQ?

Both EQ and IQ are important, but they measure different types of intelligence. While IQ measures cognitive abilities such as problem-solving and reasoning, EQ measures emotional intelligence, which is crucial for success in areas such as leadership, communication, and interpersonal relationships.

Can employers use EQ tests in hiring decisions?

It is legal for employers to use EQ tests in hiring decisions, but they must ensure that the tests do not unfairly discriminate against any protected groups. Additionally, employers must keep in mind that EQ tests are not the only factor to consider when making hiring decisions.


In conclusion, calculating your EQ is an essential step towards personal and professional growth. By understanding your emotional strengths and weaknesses, you can work towards improving your emotional intelligence and creating a more fulfilling and successful life. Whether you choose to use a self-assessment tool or seek feedback from others, investing in your emotional intelligence is a worthwhile endeavor.

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